Treatment of Insomnia in Adults: A Systematic Review [Internet].

This is a summary of the results of SBU's evaluation of "Treatment of insomnia in adults". Insomnia is a general term which encompasses several types of sleep disorders. Most people who seek treatment for insomnia do so because of perceived problems such as inadequate hours of sleep or poor sleep quality, leading to a diminished sense of well-being and impaired daytime functioning. Examples of common sleep disorders are that it is hard to get to sleep, awakening after falling asleep and finding it hard to get back to sleep, awakening too early in the morning, or combinations of these disorders. Insomnia increases with age and is more common in women.

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