Can we spread the risk? A demand-share perspective to sustained hamstring health. Practical examples

Publication date: Available online 27 June 2018
Source:Journal of Bodywork and Movement Therapies
Author(s): Lincoln Blandford, Warrick McNeill, Ingrid Charvet
This short practical paper gives examples of exercises of synergists that assist the biceps femoris long head, the most commonly injured hamstring muscle in repeated sprint field sports (soccer, rugby) with the aim of reducing risk of or recurrence of injury. It is a companion to the theoretical piece of the same name.



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